Begin by clicking on the submit form to request a 15-minute free phone or video consultation, where we can assess if I am the right therapist for you and discuss your therapy goals.

If it feels like a good fit, I’ll schedule our first session via JaneApp. During this initial meeting, we’ll dive into the personal details surrounding the challenges you face and strategize how I can support you.

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Together, we will establish a weekly or biweekly session plan, periodically assess your progress, and adjust goals as needed. Optional maintenance sessions can be booked once or twice a month to help maintain your therapeutic gains, concluding our journey when all your goals have been met.

Click below to begin your journey.