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Taking care of our mental health is something we all need to prioritize. Life can throw challenges our way, and sometimes it feels overwhelming. But here’s the good news - there are practical ways to regain control and find more happiness in your daily life. I want to share some essential key mental health tips that have helped many people, including myself, navigate tough times with more ease and confidence. When you start using these strategies, you’ll notice a shift. You’l

Do you know what people struggle with the most? The negative core belief that they are not good enough. In almost all my EMDR sessions (fancy word for reprocessing distressing memories), the negative core belief that clients have internalized from early childhood events is I am not good enough. They carry it into their adult lives and it shapes who they are, how they think about themselves, the choices they make, who they date or end up marrying....well, quite literally it de

Living with anxiety can feel like carrying a heavy weight every day. It’s that restless feeling in your chest, the racing thoughts, and the moments when you just want to pause the world. But here’s the hopeful truth: you don’t have to carry that weight alone. There are many paths to relief, and exploring anxiety therapy solutions can help you regain control and find more joy in your life. Let’s walk through some of the most effective options together. I’ll share practical tip

So often, we turn the blame inward: “I’m too emotional.” “I lack discipline.” “I always mess things up.” But here’s the thing: You’re not broken. And you’re definitely not the problem. What’s really happening is that you're carrying unseen beliefs, protective habits, and internal parts that are doing their best to keep you safe—even when it doesn’t seem helpful. When you go through painful experiences, unmet needs, or emotional wounds, your mind creates “parts” to help you co

Individual therapy is an invaluable tool for those who are seeking support and guidance in managing life's challenges. At Radium...

Are you facing challenges in your personal life that are holding you back from reaching your full potential? Do you find yourself...

In today's fast-paced world, it's becoming increasingly important to prioritize mental health and well-being. As we navigate through...