I am not good enough!

Do you know what people struggle with the most? The negative core belief that they are not good enough. In almost all my EMDR sessions (fancy word for reprocessing distressing memories), the negative core belief that clients have internalized from early childhood events is I am not good enough. They carry it into their adult lives and it shapes who they are, how they think about themselves, the choices they make, who they date or end up marrying....well, quite literally it determines everything. If you want to change the way you show up in the world and step into a more confident, powerful version of you, you need to book a session with me. I want you to believe that you are enough just the way you are, even if right now, you don't believe that about yourself one bit. I will get you there.